Why take a break

There is a story of two lumberjacks in which they start chopping wood at the same time every morning. After an hour, one of them would disappear for an hour but still he would chop more wood than the other lumberjack. This lumberjack, who worked without taking a break, finally asks him where he would go each day how he managed to chop more wood than him. He replied that he would go home to sharpen his axe and that he took a break each day. The simple learning goes that when we feel drained out, our productivity decreases; and that is when a break revitalizes and energizes us.

Taking a break is crucial for maintaining optimal mental health .Our brains are not designed to operate at full capacity without an intermittent period of rest. Continuous stress and exhaustion can lead to burnout, anxiety and depression. Secondly, a break makes our minds curious, being allowed the freedom to wander and explore new ideas. Sir Albert Einstein came up with the theory of relativity while daydreaming; J.K. Rowling conceived the idea for Harry Potter during a delayed train journey; and Isaac Newton formulated the laws of gravity while sitting under a tree. These groundbreaking ideas didn’t come from a place of constant hustle—they emerged during moments of pause and reflection.

Curiosity also helps in the personality development of an individual. Asking questions also helps one to identify himself, understand interests, and also face insecurities and fears as a result they emerge as strong and resilient individuals. It has a calming effect on one’s mind that is rejuvenating.

To each his own

For a student, simply making a bowl of cereal or snack to munch upon within a tight study schedule can be ideal to make her relax and rewind. Going for a short walk, or having a meaningful conversation with one’s parents or siblings can be as rewarding to someone else. Others may prefer stepping outside for a breath of fresh air, unplugging from technology, retreating into solitude to reflect and recharge.A walk into the midst of nature, capturing the landscapes and intricate details in the camera lens could be the preferred mode of a break to another.

The goodness of a break

Studies have shown that brief diversions from tasks can enhance productivity and problem-solving skills, as they give the brain a chance to process information and make new connections. It helps to regulate an individual emotionally.Stepping back from stressful situations provides perspective and helps manage emotions more effectively. Whether it’s a walk in nature, a few minutes of deep breathing, or engaging in a hobby, breaks offer an opportunity to center ourselves and regain emotional balance.

A break is essential for physical health. Incorporating short bursts of physical activity during breaks can also boost energy levels and overall well-being. A break fosters social connections and support networks.Moreover, breaks promote personal growth and self-awareness. By taking time to pause and reflect, we can make more intentional choices and lead more fulfilling lives.

 

About the authors

The article has been contributed by the following students from St. Joseph’s High School, Matigara: Eshana Prasad, Suhana Singhal, Priyaanshe Agarwal, Tenzin Dechen, Yashika Agarwal and Yashvi Agarwal.